Article Supporting Menu Planning

The article that I found supports Menu planning as a way to have a fast healthy meal. It also mentions having a good grocery list.

Around Town : 10 tips for getting dinner on the table fast and healthy

Be on the look out for a list of things that I keep stocked in my pantry (and freezer). These are things that when I get low on any of these items I add it to my list regardless if I am going to be using it soon. I also am always on a look out for sales on pantry items.

What are some of your favorite pantry items?