Menu and Grocery List (Sep. 3 - Sep. 9)

What am I having for dinner Sep. 3 - Sep. 9?
Monday
Hamburgers
Corn on Cob
Coleslaw
Tuesday
Chicken Balsamic
Broccoli
Corn
Wednesday
Spaghetti
Green Salad
Garlic Bread
Thursday
Mexican Beef Stir Fry
Brown Rice
Green Salad
Friday
Baked Teriyaki Chicken
Noodles
Green Beans
Saturday
Bread Crumb Beef
Baked Potato
Carrots & Peas
Sunday
Free Day

First I want to explain what I have called the 'free day'. I have used other menu planning services and found that there was always one day that my family would eat out. The free day is the opportunity for you to either eat out, catch up to my meals if you are behind, or make something that you or your family loves.

Grocery List

Bakery Items
4 Hamburger buns
French bread Suggested Side

Baking Supplies
2 tablespoons Flour - white
1 tablespoon Corn Starch
1/2 cup White sugar

Basic Cooking Ingredients
2/3 cup Balsamic vinegar
Spaghetti Sauce your favorite
3 tablespoons Vegetable oil
1 1/2 cups Italian-style Bread Crumbs
1/2 cup Olive oil

Condiments and Salad Dressings
1/4 cup Apple cider vinegar

Dairy, Eggs and Milk
Grated Parmesan cheese Suggested Topping
1/2 cup Grated Romano cheese

Ethnic Foods
1/2 cup Soy sauce

Frozen Foods
Broccoli Suggested Side
Frozen corn Suggested Side
Green beans Suggested Side
Carrots Suggested Side
Peas Suggested Side

Herbs and Spices
1 teaspoon Thyme
1 1/2 teaspoons Ground cumin
3/4 teaspoon Oregano
1/2 teaspoon Ground ginger
1/4 teaspoon Ground pepper
2 teaspoons Parsley

Meats, Fish and Seafood
1 Pound Ground beef
8 boneless skinless halves Chicken breasts
1 1/2 pounds Beef flank steak
4 steaks Beef tenderloin

Other
Cole Slaw Suggested Side
Hamburger toppings

Pasta, Rice and Beans
1 pound Spaghetti
Brown rice Suggested Side
Egg noodles Suggested Side

Produce
4 Corn on Cob Suggested Side
2 Salad mix Suggested Side
1 Red bell pepper
1 medium Onions
3 whole Jalapeno Pepper
8 cloves Garlic
4 Baking potatoes Suggested Side

Soup
2/3 cup Chicken broth

Be sure to check you refrigerator and pantry for any of these items that you already have. Also, don't forget to add items for breakfast, lunch and every day items. Going grocery shopping is much easier if you have a list of everything you need.

Email me at carriescooking@gmail.com if you would like the grocery list emailed to you on a weekly basis.