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Saturday, September 15, 2007

Sweet-and-Sour Chicken

Ingredients
1 pound skinless, boneless chicken breast halves, cubed
2 tablespoons vegetable oil
1/2 cup diced green bell pepper
1 cup carrot strips
1 clove garlic, minced
1 tablespoon corn starch
1/4 cup soy sauce
1 (8ounce) can pineapple chunks, with juice
1 tablespoon vinegar
1 tablespoon brown sugar
1/2 teaspoon ground ginger

Directions

  1. In a large skillet over medium high heat, brown chicken in oil.
  2. Add green bell pepper, carrot, and garlic and stir-fry for 1 to 2 minutes.
  3. In a small bowl, combine corn starch and soy sauce and mix together, pour mixture into skillet along with the pineapple and its juice, vinegar, brown sugar, and ginger.
  4. Stir together and bring just to a boil.
  5. Serve over rice.

If you make this dish let me know what you think.

4 comments:

Kevin & Misti said...

I made this tonight for supper & it's a definate keeper!

Carrie said...

I am glad that you liked it! I love it because it is so much healthier than take out and it is one of my husbands favorite take out dishes.

knit1kids4 said...

Oh this sounds yummy! 5dollardinners posted it in her freezer meals - I wonder at what part in the process did she freeze it?

~Alison~ said...

I'm going to have to try this. Sounds delicious!