Sesame Chicken

Ingredients
4 to 6 medium skinless, boneless chicken breast halves
1/2 cup flour
1 1/2 teaspoons lemon-pepper seasoning
3/4 teaspoon salt
1/3 cup sesame seeds
2 cups sliced mushrooms
1/4 cup finely chopped onion
2 teaspoons olive oil
1 1/2 cups milk
1 tablespoon Dijon-style mustard
1 teaspoon parsley
1/3 cup milk
1 tablespoon olive oil
1 teaspoon toasted sesame oil

Directions

1. Rinse chicken; pat dry and set aside.
2. In a shallow bowl stir together the flour, lemon-pepper seasoning, and salt.
3. Reserve 2 tablespoons flour mixture.
4. Stir sesame seeds into remaining flour mixture and set aside.
5. For sauce, in a medium saucepan cook mushrooms and onion in the 2 teaspoons olive oil until tender.
6. Stir the reserved 2 tablespoons flour mixture into mushroom mixture until combined.
7. Add the 1 1/2 cups milk all at once.
8. Cook and stir until thickened and bubbly, then continue for 1 additional minute.
9. Stir in mustard and parsley and keep sauce warm.
10. Meanwhile, dip chicken in the 1/3 cup milk; roll in sesame-seed-and-flour mixture.
11. In a 12-inch skillet heat 1 tablespoon olive oil and the sesame oil over medium-high heat.
12. Cook chicken in hot oil about 6 minutes or until chicken is tender and not longer pink, turning once.
13. Serve sauce with chicken.

Look for this recipe in next weeks meal plan.