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Tuesday, June 17, 2008

Pineapple Beef Stir-Fry

Ingredients
1 can (20 oz) juice-packed pineapple chunks
1 tablespoon grated fresh ginger
1 tablespoon soy sauce
1/4 cup chopped fresh cilantro
3/4 pound round steak, cut into thin diagonal slices
1 teaspoon vegetable oil
1 clove garlic, finely chopped
1/2 teaspoon cornstarch
1/2 cup fresh green beans, trimmed
1 sweet red pepper, cored, seeded and thinly sliced
1 tablespoon chopped canned green chiles
2 green onions, chopped

Directions

  1. Drain pineapple, reserving 1 cup chunks and 1/2 cup juice. (Refrigerate remaining chunks and juice for use in other recipes.)
  2. Combine 1/2 cup pineapple juice, ginger, soy sauce, cilantro and meat in a medium-size bowl.
  3. Cover bowl and marinate in refrigerator 30 minutes.
  4. Heat oil in a large nonstick skillet over medium heat.
  5. Add garlic and saute 30 seconds or until fragrant.
  6. Remove meat from marinade and add to skillet; stir-fry 5 minutes or until meat is just cooked through.
  7. Remove meat; keep warm.
  8. Mix together remaining marinade and cornstarch.
  9. Add green beans, sweet red pepper, green chiles and marinade mixture to skillet.
  10. Stir-fry over medium heat 5 minutes or until vegetables are crisp-tender and mixture is thickened.
  11. Stir in pineapple chunks, green onions and meat.
  12. Gently heat mixture through.

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