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Saturday, September 20, 2008

Almost Nutri-Grain Bars

I have been looking for a recipe for a homemade breakfast bar that had ingredients that I have available at home on a regular basis. I generally find recipes that have ingredients that I have either have never heard of or can only be find in health food stores. Check out this recipe.

Ingredients
1 cup rolled oats
1 cup whole wheat flour
2/3 cup brown sugar
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup oil
1 egg
1 teaspoon vanilla
1/4 cup apple juice
10 ounces jam (apricot, blackberry, blueberry, raspberry, strawberry, or apple butter)
1 tablespoon water

Directions

  1. Combine oats, flour, brown sugar, baking soda, and salt in a bowl and mix thoroughly.
  2. Add the oil, egg, vanilla, and apple juice, and mix with a spoon or a mixer.
  3. Press 2/3 of the mix evenly into a greased 8x12 pan.
  4. Mix the jam with the water, and spread evenly over the mix.
  5. Crumble the remaining oat mixture over the top, and bake at 325 degrees for 30-40 minutes or until golden brown.
  6. Before cutting, cool completely.

3 comments:

Shilah said...

Hi, Carrie. These sound delicious and healthy. I've been trying to find an variety of breakfast bar or cookie recipes. Do you think these bars are freezable?

Carrie said...

Shilah,

I have never tried to freeze them. However, I have frozen cookies enough to think that they would. Let me know if you try how they turn out.

Carrie

Dana said...

I am so excited to try these tomorrow!! Thank you