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Saturday, January 17, 2009

Southwestern Meatball Stew

This recipe was inspired by a recipe I found in Hallmark Magazine.


Ingredients
2 teaspoons plus 2 tablespoon olive oil
1 medium onion, coarsely chopped
2 cloves garlic, minced
1 1/4 pounds ground beef, lean
1/4 cup Italian breadcrumbs
1 large egg
3/4 cup water
1 1/2 teaspoons ground coriander
1/2 teaspoon salt
1 green bell pepper, cut into 1/2 inch pieces
1 can (14.5 ounces) diced tomatoes
1 can (15 ounces) black beans, rinsed and drained
2 cups frozen corn kernels, thawed

Directions
  1. In a small skillet, heat 2 teaspoons of the oil over medium heat.
  2. Add the onion and garlic, and cook, stirring occasionally, until tender, about 7 minutes.
  3. Set aside to cool.
  4. In a large bowl, mix together the ground beef, breadcrumbs, egg, 1/4 cup of the water, the coriander and salt.
  5. Add the sauteed onion mixture and stir to combine.
  6. Shape the mixture into 24 meatballs.
  7. In a Dutch oven, heat 1 tablespoon of the oil over medium heat.
  8. Add the bell pepper and cook, stirring frequently, until crisp-tender, about 5 minutes.
  9. Transfer to a bowl.
  10. Add the remaining 1 tablespoon oil to the pan.
  11. Add the meatballs and cook over medium heat until browned all over, about 5 minutes.
  12. Return the peppers to the pan.
  13. Add the diced tomatoes, black beans, corn and remaining 1/2 cup water.
  14. Bring to a boil, reduce to a simmer, and cook until the meatballs are cooked through and the beans and corn are piping hot, about 7 minutes.

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